How To Conquer Your Anxiety

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This week's video delves into anxiety and ways to manage it.

Below are the sources used.

Ankrom, S. 2017, 'Anxiety Attacks vs Panic Attacks', viewed 5 September 2017, <https://www.healthyplace.com/anxiety-panic/anxiety-disorders/what-is-an-anxiety-disorder-anxiety-disorder-definition/>

Anxiety Australia 2017, 'How To Beat Anxiety With Exposure Therapy', viewed 5 September 2017, <http://www.anxietyaustralia.com.au/exposure-therapy/>

Frank, C. 2008, 'What Is The Difference Between A Panic Attack And An Anxiety Attack?' abcnews, April 15, viewed 7 September 2017, <http://abcnews.go.com/Health/AnxietyOverview/story?id=4659738>

Kershner, K. 7 April 2015 'Do we really know more about space than the deep ocean?' HowStuffWorks.com. viewed 7 September 2017 <http://science.howstuffworks.com/environmental/earth/oceanography/deep-ocean-exploration.htm>

Kamphaus, W. R. & Reynolds, R. C. 2013, 'Generalised Anxiety Disorder' Pearson, viewed 7 September 2017, <http://images.pearsonclinical.com/images/assets/basc-3/basc3resources/DSM5_DiagnosticCriteria_GeneralizedAnxietyDisorder.pdf>

WikiHow 2017, 'How to Overcome Anxiety', viewed 5 September 2017, <http://www.wikihow.com/Overcome-Anxiety>